Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.
Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.
Inside Your Stress to Peace Guide, You'll Discover How to:
Calm your stress response in minutes with one powerful breathing technique that rewires your nervous system.
Recharge your brain’s energy and focus through strategic micro-pauses that fuel productivity.
Reclaim your sleep — and wake up clear, confident, and energized again.
Prevent burnout before it starts using a simple formula you can apply right away.
Are you sick and tired of being STUCK?
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Build A Successful Life & Business
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.
TEAM TRAINING
Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.
Testimonials
"Deidre was able to help me get my clinical spark back!"
Beth Derickson
LCSW | Missouri
"In working with Deidre, I feel like I’m at a 90% success rate."
Chris Grad
Business Owner, Entrepreneur | Idaho
"Deidre helped me get to the point where I am today."
Michelle Schmutzler
Psychiatric Tech Worker |
Idaho
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FROM THE BLOG
Holiday Stress Relief: How Gratitude Reduces Stress & Boosts Happiness
Holiday Stress Relief: How Gratitude Reduces Stress & Boosts Happiness
The Holiday Gratitude Hack: Reduce Stress & Find More Joy This Season
The holidays are supposed to be joyful, yet many of us find ourselves drowning in to-do lists, holiday obligations, and stress. What if there was one simple practice that could transform your entire holiday experience? The answer is gratitude.
Why Gratitude Changes Everything
Our brains are powerful but limited. When we constantly focus on what's left undone or what went wrong, that's all our mind sees—the negative. But when we intentionally pause to recognize what we're grateful for, we literally rewire our focus. Gratitude shifts our brain's attention from scarcity to abundance, from problems to possibilities.
This mental shift isn't just feel-good psychology; it creates a cascade of real, measurable benefits throughout your life.
The Stress-Relief Benefits of Gratitude
The holiday season is statistically one of the most stressful times of the year. Gratitude offers a powerful antidote. When we pause to acknowledge the good in our lives—even amid chaos—we naturally reduce stress and anxiety. This positive mindset allows us to handle whatever challenges arise with greater resilience.
Beyond stress relief, gratitude boosts your mood. When you connect with joy and positivity, you literally feel happier. And happiness is contagious; when your mood is higher, you can face difficulties with confidence and the belief that things will get better.
Physical Health Benefits You May Not Know About
The benefits of gratitude extend far beyond your mind. Here's what science shows:
Better Sleep: When we focus on positive things and maintain a good mood, our bodies can properly rest and shut down for the night. In contrast, anxiety and overwhelm keep our minds racing, making sleep difficult. Gratitude creates the mental calm needed for restorative sleep.
Lower Blood Pressure: Stress causes your body to divert blood flow, raising blood pressure and heart rate while disrupting digestion. Gratitude reverses this response. When you're grateful and sleeping better, your body functions optimally, naturally lowering blood pressure.
Stronger Immune System: A body in a state of gratitude and rest has a more robust immune system. During cold and flu season, this matters. While gratitude isn't a cure-all, it gives your body a fighting chance against seasonal illness.
Deeper Relationships
We're social creatures—isolation increases both stress and illness. Gratitude strengthens the connections that sustain us. When we practice empathy, compassion, and gratitude, we genuinely enjoy being around people, and they enjoy being around us. We become more supportive of others going through difficult times, creating a virtuous cycle of connection and care.
How to Practice Gratitude Daily
The practice is simple: write down three things you're grateful for each day. You can do this in the morning to set an intentional tone or in the evening to reflect on your day. These don't need to be monumental things—they might be a warm cup of coffee, a kind word from a friend, or a moment of quiet.
This small practice compounds over time, gradually retraining your brain to notice the good. And when gratitude becomes your default lens, everything shifts.
Make This Holiday Season Different
The holidays don't have to be about perfection or crossing off every item on your list. They can be about connection, joy, and gratitude. This season, pause. Look around. Notice what you're grateful for. Your stress will decrease, your happiness will increase, and the people around you will feel the difference.
Start today with just three things. Gratitude can change everything.
Get your copy of Serenity During the Holidays at https://abundantwellnessessentials.com/holiday-guide
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